Yoga for the Anxious Mind
July Workout Calendar
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14m
In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.
No equipment needed.
Up Next in July Workout Calendar
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Perfect your Push Up - Day 8
Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.
Tools: chair or bench
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All Standing Low Impact Cardio + Mat Abs
This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we'll head down to the mat for a core Tabata...
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Perfect your Push Up - Day 9
Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.
