Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around until the end! I have a special little EMOM Finisher for you.
Tools: a mat
3 x 45
Dead bug
Inchworms
Jumping jax (Forgot to do the last set of these. Sorry!)
3 x 45
Bear crawl sprawl
Alternating leg down
Lateral kick-outs
Side-to-side lunges
EMOM Finisher
8 lateral hops
8 crab toe taps
8 crunch toe touches
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Upper Body Dumbbell Ladder Workout fo...
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We hit all the muscles of the upper body in groupings of two, for a total...
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Low Impact Tabata Cardio
Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if ...
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Leg Day EMOM
Day 5: Three exercises - that's all you do in today's EPIC leg workout. Three of the best though, to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM. You are going to love this Leg Day EMOM!
Tools: 1 moderate or heavy dum...
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