Discover effective exercises to help your shoulder recover from injuries or reduce soreness. Sore shoulders are extremely common, mainly because the shoulder joint is incredibly mobile. While this is great, it also makes the shoulder vulnerable to injuries.

Picture waking up one morning with a ...

Are you ready for a workout that will challenge your muscles like never before? Look no further because, in this video, I’m bringing you an upper body sculpt workout with isometric holds to really make those muscles burn! Get ready to feel the burn and see results as we focus on key areas of your...

Are you ready to strengthen your chest, back, arms and shoulders? Look no further! This workout video is a killer combination of supersets that will challenge you at any fitness level. Whether you're a beginner or a seasoned pro, this workout will help you build serious strength in your upper bod...

Are you ready to sculpt and tone your arms and shoulders like never before? Join me for this amazing barre and Pilates-inspired workout that will leave you feeling strong and confident. These exercises will target all the major muscles in your arms and shoulders, helping you achieve a toned and d...

Are you struggling with nagging elbow pain that just won't quit? Whether from overuse, injury, or strain, finding relief and building strength is crucial for returning to your regular activities pain-free.

In this first video of our elbow series, we’ve got you covered with a series of exercises...

Once we've calmed the storm of pain, it's time to start rebuilding strength and stability in your elbow. This second video in our elbow series gradually introduces controlled loads to the muscles around the elbow.

Tools: 1-2lb dumbbells, very light resistance band

1 x 45sec

Bicep curls with wr...

If you’ve made it this far, your elbow feels much better, and you can do most day-to-day activities with minimal discomfort. You want to start lifting weights again, but every time you try, it flares up again! If this sounds like you, this 3rd video in our elbow series is the one for you!

In t...

Are you tired of feeling limited in your upper body workouts because of a weak back? Say goodbye to that frustration with my video on building upper body strength without straining your lower back! Whether you're recovering from an injury or just want to prevent future pain, I've got you covered....

Are you looking to improve your grip strength and prevent hand and wrist injuries? Look no further! This hand and wrist strengthening workout is perfect for athletes, office workers, and anyone looking to increase their hand dexterity.

My easy-to-follow exercises will target all the muscles in ...

Finish your workout off with this special arm finisher, focussing on the biceps and triceps.

This is also one of your Workout Finishers for the Osteoporosis Program.

Tools: light & moderate dumbbells

Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

This workout is also part of our Osteoporosis Program.

Tools: light dumbbells, chair or bench

Ready to say goodbye to flabby arms and hello to toned shoulders? This shoulder sculpting workout is for those who want to strengthen and define their upper body. In this video, I'll take you through a fun and effective routine that will target all the muscles in your shoulders, leaving you feeli...

In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
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In this workout, PJ will guide you through a no-repeat routine focusing on building arm strength. You'll discover a variety of exercises, each chosen for its ability to target key muscle groups in the arms.

Expect to engage your biceps, triceps, and shoulders through a series of movements that ...

Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.

Join PJ as she guides you through a series of targeted...

Grab your weights, and let’s get Back on track! Join Miranda for a short and sweet back-focused strength workout. Getting stronger every time you show up to your mat!

TOOLS: Mat, Light Weights