Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.
This workout is specifically designed to open up the front of your body and release tension in your back. Say goodbye to discomfort and hello to a healthier, stronger you!
Join Kayla as she guides you through this transformative session that will leave you feeling rejuvenated and aligned.
This workout is great for all levels, with osteoporosis options presented.
Day 18 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band, long resistance band & light dumbbells
Up Next in Upper Body
-
10-Min Shoulder Mobility & Stretches
Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.
I’m sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.
Say goodbye to stiffness and...
-
Shoulder Workout with Dumbbells + Tubing
Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.
In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...
-
All Standing Arm Workout
Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you throu...
5 Comments