Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.
I’m sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.
Say goodbye to stiffness and hello to a greater range of motion with these simple yet effective exercises. Incorporating these stretches into your routine can significantly enhance your flexibility, reduce discomfort, and improve your overall well-being.
This workout is for all levels and is osteoporosis-friendly.
Tools: yoga strap
Pinwheel
Quadruped scap circles
Cuban rotations
Shoulder flexion to extension w/ strap
Reverse bridge
Puppy pose
Side bend w/ strap
Tricep & shoulder strap stretch
Bent elbow scorpion stretch "
Up Next in Upper Body
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Shoulder Workout with Dumbbells + Tubing
Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.
In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...
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All Standing Arm Workout
Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you throu...
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Arm Burnout
This no-repeat arms workout is perfect for adding to an existing one or performing as a stand-alone if your time is limited. You’ll cycle between shoulders, biceps, and triceps, aiming to fatigue each muscle group in three different ways.
This workout is all levels and osteoporosis-friendly.
Too...
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