Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you through effective exercises for toned and strong arms.
This workout is for all levels and is osteoporosis-friendly.
Tools: light, a couple of pairs of moderate
3 x 45sec
Alt across body curls
Behind head tricep extension
Bent elbow side lateral raise
3 x 45sec
Alt bicep curls
Tricep kickbacks
Alt front raises
Arm Finisher
21’s Tricep extensions
21’s Bicep curls
21’s Strict press
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