Get ready to take your upper body to the next level with an intense weighted and bodyweight workout! We're talking full-range motion, tiny pulses, and isometric holds that will fire up your entire upper body.
Say goodbye to single-muscle exercises, this workout targets multiple muscles simultaneously for maximum strength and definition. Get ready to crush this challenge and elevate your upper body game!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 12 of the 21-Day Strengthen, Lengthen & Sculpt series
Equipment needed: Mat, light weights
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