Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 17 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: light weights, towel, booty band
Up Next in Upper Body
-
Upper Body Shred
Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and po...
-
Back & Biceps Strength
Get ready for an intense workout that will challenge your back and biceps! This workout is fast-paced but incredibly effective. We'll be tackling timed pyramids to target those muscle groups.
Don't expect it to be a walk in the park, but trust us, the results will be worth it!
This workout is...
-
Chest & Tricep Workout with Dumbbells
Welcome to my 25-minute Chest & Tricep Strengthening Workout! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and he...
9 Comments