Welcome to my 25-minute Chest & Tricep Strengthening Workout! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and hello to sculpted arms and a stronger chest.
This workout is designed to help improve your fitness so you feel your best. I'll guide you through a series of exercises that will target and tone your chest and tricep muscles, helping you build strength and definition.
The workout is great for all levels and has osteoporosis-friendly options.
Day 16 of the Muscle Hustle Challenge.
Tools: pair of light, moderate & heavy dumbbells, chair/bench for beginners
4 x 20sec
Partial reps push-ups (alt: off chair/bench)
2 x 40sec
1.5 chest press
Elbow drive crunch (alt: dead bug)
2 x 40sec
1.5 narrow chest press
Plank w/ dumbbell pick up (adv: add plank ups)
2 x 40sec
Crush press
Single to double chest fly
4 x 20sec
Skullcrusher w/ twist
Up Next in Upper Body
-
Chest & Shoulder Release
Take a breather and give yourself 15 minutes to nurture your body and mind. Join Tia for a relaxed session that focuses on relieving tension in the chest and shoulders. This is the ideal way to stretch after an upper body workout or on a rest day. So, let's chill and take care of our bodies toget...
-
No Repeat Arms, Abs & Shoulder Strength
Get ready for a workout to transform your arms, abs, and shoulders! This incredible routine has no repeats and will give each muscle group the attention it deserves. We'll start by focusing on those powerful shoulders, then move on to sculpting your biceps and triceps. And finally, we'll wrap it ...
-
Upper Body on Fire
Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!
This workout is all levels and ...
12 Comments