Take a breather and give yourself 15 minutes to nurture your body and mind. Join Tia for a relaxed session that focuses on relieving tension in the chest and shoulders. This is the ideal way to stretch after an upper body workout or on a rest day. So, let's chill and take care of our bodies together!
This workout is all levels and osteoporosis-safe.
Day 15 of the 31-Day Muscle Hustle Vol.2
Tools: yoga blocks
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Upper Body Power
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