Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!
This workout is all levels and osteoporosis-safe
Day 4 of the 31-Day Muscle Hustle Vol.2
Tools: Moderate dumbbells
3 x 40
Chest press w/bridge
Y/T flys
Dumbbell Snatch
1 x 40
Dumbbell slams
Inchworm
3 x 40
Bird dog row
Bird dog row
Alt reverse woodchop
1 x 40
Dumbbell Slams
Inchworm
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