This barre-inspired workout will target those often neglected muscles - your smaller stability muscles, ankles, and feet! Say goodbye to traditional, repetitive exercises and hello to a unique bodyweight only, no repeat routine.
Don't underestimate the power of these seemingly small muscles, though! They play an important role in your overall strength and posture. Join Tia for this challenging yet effective workout that will have you feeling stronger and more balanced in no time.
This workout is all levels and osteoporosis-safe.
Day 27 of the 31-Day Muscle Hustle Vol.2
Tools: chair
1 x 45
Squat
Calf raises
Heels up chair hold
Chair supported single leg deadlift R*
Chair supported donkey kick
Chair supported hip circle
Chair supported 45 degree glute kickback R
standing hip flexor lifts R
Chair supported single leg deadlift
Chair supported donkey kick L
Chair supported hip circle L
Chair supported 45 degree glute kickback L*
Standing hip flexor lifts L
Static sumo squat
Chair pistol squat heel supported (offer full pistol) R
Chair pistol squat heel supported (offer full pistol) L
Chair spiderman March
Single leg calf raises R
Chair supported rainbow
Chair supported hydrant R
Chair supported static hydrant + knee ext*
Single leg calf raises L
Chair supported rainbow
Chair supported hydrant
Chair supported static hydrant + knee ext*
Up Next in Upper Body
-
Front of Body Strengthening Pilates
Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.
This workout is spe...
-
10-Min Shoulder Mobility & Stretches
Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.
I’m sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.
Say goodbye to stiffness and...
-
Shoulder Workout with Dumbbells + Tubing
Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.
In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...
11 Comments