Get ready to work your glutes, legs, and core with this amazing mat-based workout! If you have sensitive wrists or knees, no worries - just grab an extra mat or fold a towel for extra support. We'll be focusing on our core and lower body, doing exercises like bridges, kickbacks, core isolations, and planks.
Get ready to feel stronger and more powerful with every move!
Day 13 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: towel, squishy ball, booty band
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