Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill

Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.

Day 12 - We move into ten elevated push-ups after a quick warm-up.

Tools: chair or bench

Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.

Tools: 1 light dumbbell (recommend 3lb)

Drive your heart rate up with this upper body metcon (metabolic conditioning). By using compound exercises, you'll hit your muscles while also getting a nice conditioning effect and calorie burn. And don't worry; we don't completely forget about your legs. They're along for the fun too!

Osteopor...

Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.

Tools: chair or bench

Day 14 - In this session, you'll begin with core work and then 10 push-ups.

Tools: nothing

Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!

Tools: access to a wall

Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.

Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

Seated
Arms above circles
Cactus warm-ups
Neck stretc...

If you have stiff shoulders, this class is perfect for you. For 10 minutes, we’ll focus on releasing upper back, neck, shoulders, and wrist tension through activation exercises and improved body awareness. This is also the perfect class if you use a keyboard a lot.
TOOLS: None

Get your body moving with this upper body-focused flow, we’ll be activating the shoulders, wrists, and core.

TOOLS: None

You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!

This workout is all levels and osteoporosis friendly.

Tools: pair of light dumbbells...

In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workou...

This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.

Day 9 of the Strong & Sassy Challenge.

Tools:...

This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need y...

Learn the Controlled Articular Rotations of the spine in this video. Practice these for better mobility in and around the cervical spine (the neck), the thoracic spine (the upper/mid back) and the lumbar spine (the low back).

Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.

This workout is all-level and osteoporosis friendly.

Day 16 of the St...

This chest and back strength workout is so much more than an upper body workout! We’ll perform two grouping of a tri-set working the back muscles, then the chest muscles, and then finishing off with a low-impact cardio exercise so you keep your heart rate up.

This low-impact metcon (metabolic co...

Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball

Strengthen your arms with this challenging upper body flow. Combine the best of barre and yoga with an intention to open to receive. This workout also flows beautifully into an upper body stretch to compliment the weight section.

Equipment: Mat, Light weights, 2 yoga blocks

Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.

Let me motivate you with this easy-to-follow workout, so you can get the results you're looking ...

Are you feeling that your back is getting weaker? Don't worry! This total back-strengthening workout will help you strengthen your low, mid and upper back with just 11 simple exercises. In no time, you'll be feeling stronger than ever and ready to tackle whatever life throws your way.

This work...

Struggling to find a strength workout? Look no further! This no-repeat, upper body workout provides a comprehensive routine designed with you in mind.

Get ready to build strength and stay fit with this powerful, energizing routine. So grab some weights and get ready to revolutionize your fitness...

Get ready to build strong arms, abs, and shoulders with this high-intensity but low-impact strength workout. With easy-to-follow steps for all skill levels, you'll break a sweat and feel the burn in no time!

Day 3 of the 14-Day Low Impact Strength Series.

This workout is all-levels.

Tools: ...