Day 10 of the 14-Day Barre Yoga Challenge. This workout targets your chest, shoulders and back—building strength in the upper body for better posture, which will help you feel more confident. I love adding this workout to a core or cardio day!
Equipment: Mat, 2 Sets of Dumbbells
Up Next in Upper Body
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Barre Yoga for Better Posture
Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!
Equipment: Mat, Chair,...
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Active Upper Body - Strengthen Your S...
Day 3 of the 6-Day Moving with Ease Series. Get ready to strengthen your shoulders and spine with a blend of traditional yoga poses and mobility drills. This class will leave you feeling strong and open.
Tools: nothing
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Relaxing Upper Body Release - Shoulde...
Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.
Tools: nothing
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