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Perfect your Push Up - Day 7
Upper Body
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3m 11s
Day 7 - We begin with a wall slide to warm up the upper body while also strengthening the lower traps and improving your shoulder mobility. After that, we move into 10 hands-release (dead-stop) push-ups.
Tools: access to a wall
Up Next in Upper Body
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Perfect your Push Up - Day 8
Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.
Tools: chair or bench
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Perfect your Push Up - Day 9
Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.
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Perfect your Push Up - Day 10
Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill
