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Perfect your Push Up - Day 4

Upper Body • 2m 48s

Up Next in Upper Body

  • Perfect your Push Up - Day 5

    Day 5 - In this session, we'll begin the session with a warm-up drill that will also strengthen the rear deltoid, lower traps and rotator cuff. From there, we move into our push-up drill; 10 dead-stop push-ups.

  • Perfect your Push Up - Day 6

    Day 6 - We begin with scapular retraction to warm up the upper body and then move into 10 push-ups.

  • Perfect your Push Up - Day 7

    Day 7 - We begin with a wall slide to warm up the upper body while also strengthening the lower traps and improving your shoulder mobility. After that, we move into 10 hands-release (dead-stop) push-ups.

    Tools: access to a wall

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