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Day 5 - In this session, we'll begin the session with a warm-up drill that will also strengthen the rear deltoid, lower traps and rotator cuff. From there, we move into our push-up drill; 10 dead-stop push-ups.
Up Next in Upper Body
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Perfect your Push Up - Day 6
Day 6 - We begin with scapular retraction to warm up the upper body and then move into 10 push-ups.
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Perfect your Push Up - Day 7
Day 7 - We begin with a wall slide to warm up the upper body while also strengthening the lower traps and improving your shoulder mobility. After that, we move into 10 hands-release (dead-stop) push-ups.
Tools: access to a wall
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Perfect your Push Up - Day 8
Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.
Tools: chair or bench
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