Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.
This can be done as a warm-up before a workout, or a stand-alone if you have shoulder/rotator cuff issues.
Tools: Theraband or long resistance band, small hand towel
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Perfect your Push Up - Day 1
Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.
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Perfect your Push Up - Day 2
Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.
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