Feel the burn with this upper body HIIT flow with dumbbells. Performing the workout in a circuit of four upper exercises, you'll flow through each exercise with little rest.
The focus of this dumbbell HIIT will be improving your muscular endurance, and then you'll move into a high-intensity (with low-impact options) series to get the heart rate up.
I had a ton of fun programming this workout and I hope you like it!
Tools: light & moderate weights
2 x 30sec
Standing flys
Thumbs up reverse flys
Svend presses
Rear delt flys
3 x 30sec
Jumping jacks (alt: low impact)
Squat to reverse lunge
2 x30sec
Chest fly
Crush press
Pullover
Prone lat pull
3 x 30sec
Jumping jacks (alt: low impact)
Squat to reverse lunge
Up Next in Upper Body
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Perfect your Push Up - Day 1
Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.
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Perfect your Push Up - Day 2
Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.
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Perfect your Push Up - Day 3
Day 3 - Today, we begin with a lower trap strengthener and shoulder mobility drill. After that, we move into our push-up drill; hands elevated tricep push-up.
Tools: chair or bench
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