Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.
Day 16 of the Unstoppable Challenge.
Tools: a pair of light dumbbells and a couple of pairs of moderate
1 x 45
Half kneeling Arnold press
Half kneeling clean & press
Concentration curl
Half kneeling Arnold press
Half kneeling clean & press
Concentration curl
Crush press
Kneeling curls
Skullcrusher
Standing wide curls
Alt front lateral raises
Tricep kickbacks
Alt side lateral raises
Behind the head tricep extensions
Circular curls
1 arm curl & press
1 arm curl & press
Push press
Up Next in Upper Body
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Upper Body Push & Pull Strength Workout
Strengthen your push and pull muscles with the chest and back super-setting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.
It's the perfect well-rounded upper body strength workout.
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Gentle Stretches for the Shoulders an...
If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.
Day 20 of the Unstoppable Chal...
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Upper Body Build
Day 3 of the 14-Day Barre Yoga Challenge. Strengthen your upper body using light weights! This workout will target all of your upper body muscles, with high repetitions to challenge the accessory muscles. Feel the pump and then wind down with a complimentary upper body stretch sequence.
Equipme...
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