Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No Repeat Arms & Shoulders

Upper Body • 27m

Up Next in Upper Body

  • Upper Body Push & Pull Strength Workout

    Strengthen your push and pull muscles with the chest and back super-setting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.

    It's the perfect well-rounded upper body strength workout.

    ...

  • Gentle Stretches for the Shoulders an...

    If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.

    Day 20 of the Unstoppable Chal...

  • Upper Body Build

    Day 3 of the 14-Day Barre Yoga Challenge. Strengthen your upper body using light weights! This workout will target all of your upper body muscles, with high repetitions to challenge the accessory muscles. Feel the pump and then wind down with a complimentary upper body stretch sequence.

    Equipme...

35 Comments