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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Upper Body Build

Upper Body • 29m

Up Next in Upper Body

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    Day 10 of the 14-Day Barre Yoga Challenge. This workout targets your chest, shoulders and back—building strength in the upper body for better posture, which will help you feel more confident. I love adding this workout to a core or cardio day!

    Equipment: Mat, 2 Sets of Dumbbells

  • Barre Yoga for Better Posture

    Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!

    Equipment: Mat, Chair,...

  • Active Upper Body - Strengthen Your S...

    Day 3 of the 6-Day Moving with Ease Series. Get ready to strengthen your shoulders and spine with a blend of traditional yoga poses and mobility drills. This class will leave you feeling strong and open.

    Tools: nothing

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