Workout 1 of this 2-part series focuses on the posterior rotator cuff muscles and tendons. You'll need a light to moderate resistance Theraband (resistance tubing works as well; just make sure it’s long enough and not overly hard to stretch).
Use this as a warm-up before a strength workout, or a stand-alone if you have shoulder/rotator cuff issues.
Tools: Theraband (or long resistance band)
Up Next in Upper Body
-
Rotator Cuff Workout
Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.
This can be done as a warm-up before a workout, or a stand-alone if you have...
-
Upper Body Endurance HIIT Flow with D...
Feel the burn with this upper body HIIT flow with dumbbells. Performing the workout in a circuit of four upper exercises, you'll flow through each exercise with little rest.
The focus of this dumbbell HIIT will be improving your muscular endurance, and then you'll move into a high-intensity (wi...
-
Perfect your Push Up - Day 1
Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.
2 Comments