Day 12 - We move into ten elevated push-ups after a quick warm-up.
Tools: chair or bench
Up Next in Upper Body
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Perfect your Push Up - Day 13
Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.
Tools: 1 light dumbbell (recommend 3lb)
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Upper Body Compound Exercises MetCon
Drive your heart rate up with this upper body metcon (metabolic conditioning). By using compound exercises, you'll hit your muscles while also getting a nice conditioning effect and calorie burn. And don't worry; we don't completely forget about your legs. They're along for the fun too!
Osteopor...
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Perfect your Push Up - Day 15
Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.
Tools: chair or bench
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