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Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.
Tools: chair or bench
Up Next in Upper Body
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Perfect your Push Up - Day 14
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
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Fix Your Posture
Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!
Tools: access to a wall
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Shoulders & Neck
Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated
Arms above circles
Cactus warm-ups
Neck stretc...
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