Perfect your Push Up - Day 14
Upper Body
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5m 53s
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
Up Next in Upper Body
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Fix Your Posture
Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!
Tools: access to a wall
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Shoulders & Neck
Where do you hold tension? Are you holding up the weight of your world around your shoulders and neck? Here is a ten-minute reset for use at any time.
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated
Arms above circles
Cactus warm-ups
Neck stretc... -
Move For 10: Shoulders & Wrists
If you have stiff shoulders, this class is perfect for you. For 10 minutes, we’ll focus on releasing upper back, neck, shoulders, and wrist tension through activation exercises and improved body awareness. This is also the perfect class if you use a keyboard a lot.
TOOLS: None
