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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Shoulders & Neck

Upper Body • 11m

Up Next in Upper Body

  • Move For 10: Shoulders & Wrists

    If you have stiff shoulders, this class is perfect for you. For 10 minutes, we’ll focus on releasing upper back, neck, shoulders, and wrist tension through activation exercises and improved body awareness. This is also the perfect class if you use a keyboard a lot.
    TOOLS: None

  • Move For 10: Upper Body Flow

    Get your body moving with this upper body-focused flow, we’ll be activating the shoulders, wrists, and core.

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  • Tone Your Upper Body In 20

    You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!

    This workout is all levels and osteoporosis friendly.

    Tools: pair of light dumbbells...

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