Wonderful stretches to do to compliment your barre fitness practice. In barre we spend lots of time toning and strengthening muscles and it’s important to balance that training by stretching and resting. Take time for yourself to connect to your breath and give your body rest to recover so you ca...

Day 8 of our 21 Day Fitness Challenge. An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a stability ball if you have one (options will be provided for those without).

A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.

Knee pain sucks, and unfortunately, it's all too common with women.

This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...

Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.

6 moves, no tools required! Fix rounded shoulders In 3 easy steps.

With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

Rounding of the...

Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.

⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

It's also a great little workout for those days when you just don't feel like doing ...

Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.

Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!

And FYI: this is a full follow-...

Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!

Tools: I recommend seated comfortably on a chair

Side to side n...

The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.

Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...

My favourite stretches for a low back.

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Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.

Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...

Get stronger and move better this strength and mobility workout.

⁣This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of mobility and flexibility drills to help you move better.

This workout is perfect for all levels and c...

How to test your thoracic spine mobility at home. Your thoracic spine mobility is important no matter what your age is.

Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend - which can play havoc to the whole spine.

Test your mobility,...

It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.

A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.

In this sho...

A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.

This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.

Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...

My favourite mobility drills to help you move better & feel better.

Better posture exercises.

Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

Tools: a pair of light...

FIT IN 15 - DAY 13⁣.
Join me for a quick after a workout, total body stretch routine.

This great little stretch routine will hit all the muscles, no matter what workout you just did.

This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.

Basically, ...

How's your shoulder mobility? Try this simple test to see how your overhead mobility is, and then add these two easy drills into your daily routine to help you improve your shoulder mobility.

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Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis.

👉🏼 First, what is osteoporosis?
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn...

Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

In addition to a yoga mat, bring a bolster or rolled up towel to act as props.

This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

Tools: a chair if you'r...

Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.

Increase your range of motion in the joints, and work on lengthening the muscles!

Perfect to do afte...

Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.

Really anytime is the perfect time for this whole-body mobility & fle...