This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.
This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.
Day 14 of our 25 in 25 Challenge!!
Tools: a foam chip yoga block or pillow
Up Next in Stretching & Mobility
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Lower Body Stretches for Beginners
Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!
Perfect for beginners and the inflexible.
Day 21 of our 25 in 25 Challenge, and it's a keeper!!
Tools: yoga tie (or use a towel or your bathrobe tie)
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10-Minute Strengthening Workout For t...
Strengthen your lower back with this 10-minute strengthening workout for the lower back.
This workout is designed to target the deep core muscles, low spine and glutes.
Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...
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8 Exercises & Stretches for Sciatica ...
My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!
Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.
Remember, however, you should seek the advice of a physiother...
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