My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!
Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.
Remember, however, you should seek the advice of a physiotherapist (or your doctor) if you have low back pain.
Never use the information and exercises found on this platform or the internet as a treatment plan until you've consulted, in person, with a healthcare professional.
Deal? Deal!
Tools: a mat, pillow and stretch tie (a bathrobe tie, or old necktie work)
Up Next in Stretching & Mobility
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Stretching Exercises for Tight Legs
Day 1: Learn a couple of my favourite ankle and knee mobility drills and why they are important for future workouts. Afterwards, we finish off with some stretches for the quads and hamstrings, while diving deep into the hammies with a special stretch & release technique.
Tools: yoga tie
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Hip Stretches Your Body Really Needs
Day 2 - Open up your hips with this short series targeting the adductors and hip flexors.
Tools: nothing
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Low Back Love
Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.
Tools: nothing
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