Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.
Up Next in Stretching & Mobility
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Bodyweight Only Posture Strengthening
6 moves, no tools required! Fix rounded shoulders In 3 easy steps.
With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.
While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.
Rounding of the...
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No Crunch Ab Workout and Stretch
Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.
This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.
It's also a great little workout for those days when you just don't feel like doing ...
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Elbow Tendonitis (Tennis Elbow) Stret...
Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.
Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!
And FYI: this is a full follow-...
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