Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.
Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!
And FYI: this is a full follow-along workout too!
Tools: table to rest forearm on, light dumbbell (or can of food), elastic band
A Fitness with PJ YouTube Workout - ad free!
Up Next in Stretching & Mobility
-
Stretches To Release Neck & Shoulder ...
Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
Tools: I recommend seated comfortably on a chair
Side to side n...
-
Quick Gluteus Medius Exercises with N...
The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.
Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...
-
Best Stretches for a Sore Low Back
My favourite stretches for a low back.
A Fitness with PJ YouTube Workout - ad free!
4 Comments