Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Elbow Tendonitis (Tennis Elbow) Stretches and Exercises

Stretching & Mobility • 11m

Up Next in Stretching & Mobility

  • Stretches To Release Neck & Shoulder ...

    Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!

    Tools: I recommend seated comfortably on a chair

    Side to si...

  • Quick Gluteus Medius Exercises with N...

    The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.

    Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...

  • Best Stretches for a Sore Low Back

    My favourite stretches for a low back.

    A Fitness with PJ YouTube Workout - ad free!

4 Comments