Warm Up & Mobility Exercises Before a Workout
Stretching & Mobility
•
9m 9s
It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.
A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.
In this short warm-up series, I will lead you through a total body warm-up with mobility drills that will get you and your body ready for any workout that you want to do... cardio, HIIT, strength, and even yoga.
A Fitness with PJ YouTube Workout - ad free!
Up Next in Stretching & Mobility
-
Foam Rolling Series for the Upper Bod...
A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.
This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.
Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...
-
Better Posture Exercises
Better posture exercises.
Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.
Tools: a pair of light...
-
After Workout Stretches
FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, ...
