FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.
This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, anytime you can fit this in your body will thank you for it!
For 12 minutes we target the hips, glutes, legs, low back, as well as all of the muscles of the upper body.
Enjoy...
Tools: a chair
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Total Body Mobility + Restorative
Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
In addition to a yoga mat, bring a bolster or rolled up towel to act as props.
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