Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
In addition to a yoga mat, bring a bolster or rolled up towel to act as props.
Up Next in Stretching & Mobility
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Cardio & Mobility Workout
This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!
Tools: a chair if you'r...
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Stretches for Osteoporosis
Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.
Increase your range of motion in the joints, and work on lengthening the muscles!
Perfect to do afte...
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Total Body Mobility & Flexibility
Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.
Really anytime is the perfect time for this whole-body mobility &...
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