This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!
Tools: a chair if you're a beginner, yoga blocks
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TRX Core, Mobility & Stretch
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You’ll need your TRX and a yoga mat.
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