If you find your head poking forward, your chest and shoulder muscles tight, and your mid-back rounding these stretches for better posture could be the answer to your posture-prayers.
Done daily (with a proper weekly strength workout), you could start to reverse the damage that bad posture is doing to your spine, neck and shoulders.
The only equipment you need is a stretch tie and a yoga bolster or foam roller (or grab a thick blanket and roll that up).
Up Next in Stretching & Mobility
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Foam Rolling & Stretching Routine
If you're looking for a foam rolling workout with some yummy stretches... look no further!
We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.
This is a great routine to do as a recovery workout or after a total body...
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Active Recovery Stretches for Flexibi...
Improve your flexibility and mobility with this recovery workout for women over 40.
Perform this on an off day from your training or after a shorter workout.
Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your...
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Full Body Stretch for Flexibility & M...
This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.
This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.
Day 14 of our 25 in 25 Challenge!!
Tools: a foam chip yoga block or pillow
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