Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Foam Rolling Series for Knee Pain

Stretching & Mobility • 23m

Up Next in Stretching & Mobility

  • Bedtime Stretches for Low Back and Hips

    Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.

  • Bodyweight Only Posture Strengthening

    6 moves, no tools required! Fix rounded shoulders In 3 easy steps.

    With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

    While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

    Rounding of the...

  • No Crunch Ab Workout and Stretch

    Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.

    โฃThis little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

    It's also a great little workout for those days when you just don't feel like doing ...

4 Comments