Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.

And FYI - I did not mean for this workout to be almost an hour.

But... the great news is that the last 12 minutes of the workout is an...

Day 8 of the 10 Day Arms & Abs Challenge. Grab your dumbbells for this epic chest and tricep workout, sprinkled with some awesome abs.

PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms 😂😇

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In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.

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FIT IN 15 - DAY 9. Train your quads using dumbbells, a chair and your body weight so you keep your knees strong!

This workout was a challenge for me to program because the bulk of training the quads requires our knees to flex.

Exercises like squats, step-ups and lunges are the kings and queens...

Alternating between these tools you are guaranteed a good sweat.

And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!

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Tools: BOSU, TRX are optional...

FIT IN 15 - DAY 15 Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!!

For this strength workout, I have supersetted all of our moves... but with a catch.

We are supersetting the same muscle groups for 5 exercises.

Yup, that's 5 back-to-back chest & tri exercis...

Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.

I give a lot of options in this workout too. So if your knees aren't feeling the lunges or squats I have a backup for you if your shoulders aren't feeling the plank...

A full-body strength & cardio workout using bodyweight and dumbbells.

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⁣Tools: a pair of moderate and heavy dumbbells

FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.

This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shou...

Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.

I have a TON of fun drills programmed on this workout for you.

We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modi...

DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.

And just a heads up, my shoulders and triceps were DEAD after this workout.

But, DEAD in an awesome "I'm ...

Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

No tools are needed while we work on your cardio and your abs.

...unless you're a beginner, or if you have sensitive wrists. Then please have a ch...

FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.

I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.

For this upper body workout, I decided to switch things up and do a ladder work...

Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!

And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!

Single set training is...

You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.

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Tools needed: pair of heavy, moderate & lite dumbbells

Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.

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Tools: kettlebell (a light & moderate weight is best...

Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).

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Tools: nothing

Grab your booty band for this low-impact booty band cardio workout.

DAY 14 - 14-Day Booty Love Challenge
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⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...

Blast some serious calories in only 15-minutes with this cardio workout.

This workout goes by SO FAST, yet it is still going to give you results!

Trainer's promise.

Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...

Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.

⁣We have some new moves with this workout, that I think you're going to love.

The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.

The hip thrust ex...

A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio...

Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.

DAY 9 14-Day Booty Love Challenge

This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).

Do little series after a leg workout OR the day after a le...

A yoga flow for the legs, glutes and hips.

DAY 4 14-Day Booty Love Challenge

I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.

When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

⁣This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and d...