Blast some serious calories in only 15-minutes with this cardio workout.
This workout goes by SO FAST, yet it is still going to give you results!
Trainer's promise.
Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train and burn fat from one specific area.
But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat.
And I stand behind this workout 100% for that.
We also get the ol' core fired up with the types of moves we are doing. Cause you don't need to do crunches to get those abs working.
Have fun and please leave a comment below after the workout. I would love to know what you thought!
A Fitness with PJ YouTube workout - ads free!
Tools: nothing
Up Next in PJ
-
No Squat, No Lunge Booty Workout
Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.
We have some new moves with this workout, that I think you're going to love.
The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.
The hip thrust ex...
-
Quick HIIT Cardio Workout at Home [3 ...
A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra frisky.
But, this will also get the blood pumping if you only have time for 15-minutes worth of cardi...
-
Quick Leg Finisher Workout
Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed!
What is a workout finisher?
Well.... it could be your key to better fitness results for one.
A finisher is a form of metabolic conditioning that’s done at the end of a workout. The inten...
14 Comments