A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.
But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio - just make sure you do the stretch video that I attach at the end of this workout. Deal? Deal!
A Fitness with PJ YouTube workout - ads free!
Tools: none
Up Next in PJ
-
Best Glute Stretches
Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.
DAY 9 14-Day Booty Love Challenge
This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).
Do little series after a leg workout OR the day after a le...
-
Yoga for the Lower Body
A yoga flow for the legs, glutes and hips.
DAY 4 14-Day Booty Love Challenge
I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.
When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...
-
Knee Friendly Cardio
Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.
This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.
There are absolutely no squats or lunges, as well as no up and d...
4 Comments