Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher at the end.
I give a lot of options in this workout too. So if your knees aren't feeling the lunges or squats I have a backup for you if your shoulders aren't feeling the plank I've got a backup for that, and if your low back isn't feeling the deadlifts I've got a back up for that too.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell & a chair (or a coffee table, side of couch or bed will work too) and a booty band if you own one
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A Fitness with PJ YouTube Workout - ad free!
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