Full Body 1 Dumbbell and Cardio Workout
PJ • 50m
Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.
I have a TON of fun drills programmed on this workout for you.
We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modified version. My abs were screaming at me.
There is literally something for everyone in this video. So, have fun, sweat lots and smile big when you're done.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 moderate dumbbell or a kettlebell, and I am also using a BOSU ball - but that is totally optional
Up Next in PJ
-
Arms, Shoulders & Abs Workout
DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.
And just a heads up, my shoulders and triceps were DEAD after this workout.
But, DEAD in an awesome "...
-
Cardio Kickboxing and Abs
Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!
No tools are needed while we work on your cardio and your abs.
...unless you're a beginner, or if you have sensitive wrists. Then please have ...
-
Cardio + Strength Total Body Workout
This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!
A Fitness with PJ video - ads free!
Tools needed: a pair of light, moderate and heavy dumbbells
23 Comments