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  44:39

  Back, Biceps & Shoulders Workout with...

  Back, Biceps & Shoulders Workout with...

  FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.

  This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shou...

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  50:48

  Full Body 1 Dumbbell and Cardio Workout

  Full Body 1 Dumbbell and Cardio Workout

  Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.

  I have a TON of fun drills programmed on this workout for you.

  We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modi...

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  44:06

  Arms, Shoulders & Abs Workout

  Arms, Shoulders & Abs Workout

  DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.

  And just a heads up, my shoulders and triceps were DEAD after this workout.

  But, DEAD in an awesome "...