Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).
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Low Impact Booty Band Cardio
Grab your booty band for this low-impact booty band cardio workout.
DAY 14 - 14-Day Booty Love Challenge
This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ... -
15-Min Cardio Workout to Lose Belly Fat
Blast some serious calories in only 15-minutes with this cardio workout.
This workout goes by SO FAST, yet it is still going to give you results!
Trainer's promise.
Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...
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No Squat, No Lunge Booty Workout
Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.
We have some new moves with this workout, that I think you're going to love.
The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.
The hip thrust ex...
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