FIT IN 15 - DAY 15 Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!!
For this strength workout, I have supersetted all of our moves... but with a catch.
We are supersetting the same muscle groups for 5 exercises.
Yup, that's 5 back-to-back chest & tri exercises with little rest, then 5 back-to-back leg exercises, then 5 back-to-back back & biceps moves, followed by 5 back-to-back awesome ab drills to finish us off.
This is going to burn, so get ready for some smoking muscles and then some smoking hot muscles after we're done.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light, moderate & heavy dumbbells and a chair
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Full body Strength & Cardio
A full-body strength & cardio workout using bodyweight and dumbbells.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate and heavy dumbbells
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FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.
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