Mini Ball, Tubing & Dumbbell Workout
PJ • 57m
Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.
And FYI - I did not mean for this workout to be almost an hour.
But... the great news is that the last 12 minutes of the workout is an optional ab workout.
I also have a totally optional tricep finisher for 10-minutes too. So, get rid of those, if you're short on time, and you have a more time-manageable 40-minute workout.
But, if you have the time join me for the full meal deal baby!
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell, resistance tubing with handles (optional), mini-ball (optional)
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ
-
Chest and Tricep Workout with Abs
Day 8 of the 10 Day Arms & Abs Challenge. Grab your dumbbells for this epic chest and tricep workout, sprinkled with some awesome abs.
PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms 😂😇
A Fitnes...
-
No Planks Quick Ab Workout
In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.
A Fitness with PJ YouTube Wo...
-
Quads and Abs Workout with Dumbbells
FIT IN 15 - DAY 9. Train your quads using dumbbells, a chair and your body weight so you keep your knees strong!
This workout was a challenge for me to program because the bulk of training the quads requires our knees to flex.
Exercises like squats, step-ups and lunges are the kings and queens...
4 Comments