Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.
And FYI - I did not mean for this workout to be almost an hour.
But... the great news is that the last 12 minutes of the workout is an optional ab workout.
I also have a totally optional tricep finisher for 10-minutes too. So, get rid of those, if you're short on time, and you have a more time-manageable 40-minute workout.
But, if you have the time join me for the full meal deal baby!
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell, resistance tubing with handles (optional), mini-ball (optional)
A Fitness with PJ YouTube Workout - ad free!
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