Build the glutes and hamstrings to keep your knees, hips and low back happy. Using some of my favourite exercises we'll start with a glute activation series, followed by a plyo drill to work the power of the glutes & hamstrings and then finish it off with a strength circuit.

And stick around ti...

If you are short on time and need a quick 20-minute strength workout - this one delivers! Using some of my favourite lower body exercises we will strengthen your legs.

You will also work your core with the single-sided exercises we are performing. This is called unilateral training and it reall...

Your booty will feel this Pilates-based class that gives you an exercise class tightening up that lower body. Get ready for a butt-lifting workout with your abs coming along for the ride.

Tools: squishy ball

Train the tush (aka booty) with this fiery metcon. It's the perfect blend of high-intensity yet low in impact exercises to get the heart rate up while firing up your booty. This workout is also knee-friendly due to the exercises programmed. You'll work the knees without burning them out by focusi...

Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!

No props are required.

Start seated
Windshield wipers
Active wip...

Let’s address the tension and tightness associated with plantar fasciitis in this foot and calf -loving class! Bring mindfulness into your movements so that the awareness follows you off the mat to further prevent injury and enhance healing!

For all levels.

Have yoga blocks, a yoga strap or bat...

This is the perfect class after a long day of sitting, we’ll cultivate strength in the feet, ankles, and hips while working on stability and balance.

TOOLS: None

Get your body moving with this lower body-focused flow. We’ll be moving through classic movement patterns like squats, lunges, and various twists. TOOLS: None

Train your backside and feel empowered to move with confidence through your day. Not only will your glutes appear more full and lifted you are also strengthening your hips to prevent injuries! Join Miranda on the mat for some of her favourite booty burn exercises!

TOOLS: Mat, Booty Band

Grab your weights, and let’s get Back on track! Join Miranda for a short and sweet back-focused strength workout. Getting stronger every time you show up to your mat!

TOOLS: Mat, Light Weights

Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!

TOOLS: Mat, 2 Yoga Blocks

Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.

Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!

This workout is all levels and osteoporosis friendl...

Train your hips - 360 degrees. Using a booty band, you'll strengthen your hip flexors, hip extensors, as well as your hip abductors (hello glute med) and hip adductors (hello inner thighs).

This is the perfect workout if you're struggling with hip, back or knee pain. Add it after a workout, or a...

Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.

This workout is all levels, has low and high-impact options and is osteoporosis-friendly.

Tools: light dumbbells, booty band, chair or bench
...

Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.

With the leg exercises chosen, you'll not only strengthen your leg muscles, but you'll also help improve your knee function. So, be sure to f...

Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.

And to really make sure we hit EVERY muscle in your lower body, we finish off with a spec...

Learn the Controlled Articular Rotations of the lower body in this video. Practice this class for better mobility in and around the hips, knees, ankles and toes. You only need yourself, a place to sit and perhaps a wall for balance

If you’re looking for a joint-friendly, no-jump alternative, you’ve come to the right place! This leg workout focuses on strengthening all the muscles around the knee and the hip - so your joints get stronger without any aggravation.

Using only your body weight, you’ll train the hips, glutes, i...

Join me for a glute-burning strength workout. In this 30-minute workout, you’ll perform some of the industry’s best glute-building exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to day-to-day activities, as well as bulletproof your k...

Strong & Empowered: 2 words to describe the feeling after this workout. Combine the best booty burn moves to sculpt, lift and strengthen your backside. We love a good booty burn! Equipment: Mat, booty band

Sculpt your inner and outer thighs with this powerful lower-body workout. Start with short and sweet seated meditation and finish the workout with a complimentary lower body stretch. Equipment: Mat, booty band, squishy ball, 1x yoga block, yoga strap

Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...

Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.

It includes single leg RDLs, Defiect Lunges, Single Leg Banded E...

Tired of feeling stiff and creaky? Ready to give your hamstrings some love? Join fitness PJ for this simple but effective hamstring stretching routine! Learn how to increase flexibility, reduce pain and get you moving more easily.

This workout is all levels and osteoporosis friendly.

Tools: st...