Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.

Regain your flexibility so you can stay fit, active, and healthy!

This workout is all levels, and if you have osteoporosis, please limit your range of moti...

Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.

Day ...

Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.

...

Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.

Don't miss out on this opportunity to give your muscles...

Welcome to my latest TRX leg workout. This workout will challenge and strengthen your legs, while also targeting overall stability and balance. Perfect for those who want to feel strong and confident in their bodies.

I have been a certified TRX trainer for almost a decade now and I will guide y...

Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.

This workout will target the lower body and core muscles w...

Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.

Get ready for a powerful mat-based workout that will le...

Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.

There is no need for fancy equipment or complicated moves; this 3...

Ready to strengthen your legs and bulletproof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for anyone over 50 who wants to stay strong and avoid knee injuries.

These exercises wil...

Get ready to bulletproof your hips with this incredible workout! By targeting every action associated with your hip joint, we'll give those muscles and glutes some serious strength. And here's the best part - we're using a booty band to really isolate each muscle. The cherry on top? This is a no-...

Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!

This workout is all levels and osteoporosis-safe

Day 9 of the 31-Day Mus...

Get ready to build some serious strength with this incredible tri-set workout! Designed to target all the muscles in your lower body, this routine will have you moving in multiple directions to give you a well-rounded lift. By incorporating exercises that focus on strength, stability, and power, ...

Get ready to feel the burn with this fiery lower body strength workout! 🔥 Strengthen your legs, glutes, and core with a series of intense exercises that will leave you feeling stronger and more empowered.

Whether you're looking to tone up or improve your overall fitness, this workout will chall...

This quick mobility session was created specifically to help you get the blood flowing in the thighs, calves, and ankles. You’ll be working through some mobility movements to help you increase your range of motion and to help you open up and create smoother, more comfortable movements.

This work...

Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.

As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...

Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.

Follow along as we target all major muscle groups in the legs with various exercises that will ...

Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!

This ...

Are you ready to return to your regular workouts and focus on your lower body workouts? Congratulations on reaching this stage of your knee rehabilitation! The exercises ahead will be familiar, bringing you closer to your regular gym routine. Get ready to sweat a bit and push yourself.

Tools nee...

Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.

Tools needed: stability ball, small...

Dealing with a knee injury or recovering from knee replacement surgery can be difficult. If you're experiencing pain and swelling, you may feel discouraged. Rest assured, this video is here to help!

Stephanie will guide you through gentle movements to increase knee mobility and activate the sur...

You’re walking normally, going up and down curbs and stairs with ease, and feeling great overall, but you want to work towards your return to your sport or regular workout routine. This is the video for you!

Now that we are doing higher-level exercises, I recommend you do this video about 4-5x/...

Depending on the severity of your ankle sprain (it can range from grade I - III) or ankle fracture, you may be able to move onto level 2 by week 2, or it could be week 4 or 6.

Before progressing to this video, Week 1 exercises should feel pain-free and easy. Now, you should be able to walk norm...

The rolled ankle is one of the most common injuries that most of you experience at some point in your life. But just because it happens a lot, that doesn’t mean it’s not still important to rehabilitate! I hear it all the time - I just rolled my ankle; it’s no big deal it’ll get better on its own....

Are you eager to regain strength and return to your favourite workout routine? We've got you covered! In this video, we'll help you strengthen your deep-core stabilizers and get you moving again.

It's perfect for those who love to lift heavy or have a physically demanding job. Say goodbye to lo...