This quick mobility session was created specifically to help you get the blood flowing in the thighs, calves, and ankles. You’ll be working through some mobility movements to help you increase your range of motion and to help you open up and create smoother, more comfortable movements.
This workout is all levels and osteoporosis-safe.
Day 25 of the 31-Day Muscle Hustle Vol.2
Tools: yoga blocks
Up Next in Lower Body
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Lower Body Pilates
Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.
As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...
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All Standing Leg Workout
Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.
Follow along as we target all major muscle groups in the legs with various exercises that will ...
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REHAB SERIES Knee Level 3
Are you ready to return to your regular workouts and focus on your lower body workouts? Congratulations on reaching this stage of your knee rehabilitation! The exercises ahead will be familiar, bringing you closer to your regular gym routine. Get ready to sweat a bit and push yourself.
Tools nee...
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