Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

All Standing Leg Workout

Lower Body • 30m

Up Next in Lower Body

  • Pilates Abs & Glutes Flow

    Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!

    This ...

  • REHAB SERIES Knee Level 3

    Are you ready to return to your regular workouts and focus on your lower body workouts? Congratulations on reaching this stage of your knee rehabilitation! The exercises ahead will be familiar, bringing you closer to your regular gym routine. Get ready to sweat a bit and push yourself.

    Tools nee...

  • REHAB SERIES Knee Level 2

    Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.

    Tools needed: stability ball, small...

7 Comments